The Inward Journey: Finding, Accepting and Unleashing yourself into your future.
Ignite life Cornwall was founded by Stoves in Coves blogger and psychological life coach Hayley and Integrated Body Therapist & Yoga teacher Helen. In their own words, their goal is to make a small but significant contribution to women’s wellness and to help women craft a life that “gives them opportunity to live out their gifts and talents, connect with their purpose, build and maintain healthy relationships, achieve their goals and build a lifestyle that they don’t need to escape from”.
Ignite Life Cornwall’s upcoming women’s yoga and life coaching day retreat takes place on Sunday 10th September. The retreat revolves around the theme of knowing thyself. Hayley, co-founder of Ignite Life Cornwall, says; “many people who aren’t happy with life in some way attempt to bring about a change by switching jobs, locations or even lovers. What these people don’t realise is that it’s their internal make up that dictates and creates their external reality and once the initial excitement of a change has worn off the unwanted feelings inevitably return. Sadly, this leaves people job hopping for decades constantly in search of the right career or in some cases it leads to more damaging and destructive behaviour”.
“Only through developing greater self-understanding on the essential areas that impact you will you then be able to make changes that will transform your life for good”.
The retreat takes place in the beautiful gardens of Bedruthan Hotel in Mawgan Porth, overlooking the Atlantic Ocean. The therapeutic power of the outdoors is an important part of Hayley’s philosophy and with an outdoor fire and a fresh ocean breeze you will leave inspired and refreshed.
The day is carefully crafted to create a safe space for women, with no pressure to speak up, or reveal things of a personal nature, and the atmosphere is designed to be supportive is non-judgmental.
The retreat is aimed at woman who wish to invest in themselves and their future. Join them for a day long journey of carefully crafted soul led exercises that will take you to greater depths of understanding and accepting yourself. By combining the power of two complimentary philosophies, yoga and positive psychology coaching, their day retreats bring alignment to the heart, mind and body, building personal integrity and enhancing wellbeing.
Date: Sunday 10th September
Location: The Garden Suite at the Bedruthan Hotel and Spa, Mawgan Porth, TR8 4BU
Arrival time: 8:30am
End time: 5:00pm
Food: Morning refreshments, lunch and afternoon refreshments are provided.
What to bring with you: An open mind and a desire to get curious about yourself, a note book and pen, yoga mat, comfortable clothing, warm jacket, a bottle of water, and a towel. If you need a yoga mat, please let them know when booking.
Their previous retreats have sold out and received overwhelmingly positive feedback. If you’d like to be involved in Ignite Life Cornwall’s day retreat you can book your ticket here.